Beneficios del Spa tras el ejercicio físico

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Visitar el Spa no sólo es una cuestión de relax, puede ser una buena solucón para tratar las sobrecargas musculares. Tras una sesión de ejercicio en el gimnasio, los músculos se quedan resentidos, cansados y con sensación de inmovilidad. Ésta es una reacción natural del cuerpo, los músculos son sometidos a un esfuerzo superior al habitual, que provoca la ruptura de las fibras musculares, y a su vez dolor, fatiga y/o calambras. Éste es un daño enfocado y controlado para lastimar los músculos, de modo que tengan que reconstruirse, haciéndose más grandes y fuertes. Aunque es casi imposible escapar del dolor tras el entrenamiento, hay formas de llevarlo mejor, una muy recomendable es aprovechando los beneficios que te proporcionan los Spa.

Un Spa es un centro de bienestar y salud, donde se implementan las terapias con agua en modalidades como piscinas, jacuzzis, hidromasaje, chorros, saunas, etc. El agua cálida masajea los músculos  a través de los chorros, cuellos de cisne o bañeras de hidromasaje, los relajan y estimulan la producción de endorfinas, induciendo al cuerpo a tener un sueño reparador. Y no sólo eso, el Spa puede ser un fantástico aliado para prevenir el estrés, el insomnio o la ansiedad. Te contamos lo que los diferentes tratamientos de los Spa pueden hacer por ti.

Ventajas del jacuzzi

  • Estimula la circulación sanguínea.
  • Relaja los músculos.
  • Ayuda a la eliminación de toxinas.
  • Combate el cansancio, la tensión nerviosa y el insomnio.
  • Alivia dolores de artritis, bursitis u otras enfermedades óseas o musculares.

Ventajas de la sauna

  • Ayuda a limpiar la piel de impurezas.
  • Despeja las vías respiratorias, haciendo más fluida la mucosidad de los bronquios.
  • Disminuye la celulitis y las adiposidades.
  • Disminuye las dolencias óseo-musculares.

Ventajas del baño turco

  • Brinda una mayor oxigenación y revitalización de los tejidos.
  • Ayuda a retardar el envejecimiento de la piel.
  • El vapor, además de abrir los poros, estimula la circulación sanguínea.
  • Humedece las vías respiratorias, siendo expectorante en caso de resfriados, tos y ronquedad.
  • Relaja el sistema nervioso, aliviando el estrés, la ansiedad, la depresión, entre otros.
  • Alisa y suaviza la piel, muy útil para facilitar el afeitado.

Si deseas disfrutar de los beneficios del Spa tras el entrenamiento en el gimnasio, especialmente del baño turco o la sauna, es recomendable que dejes un tiempo, de al menos 15 minutos, para el descenso de tu temperatura corporal, evitando someter al cuerpo al calor de forma abrupta. En estos casos, suele recomendarse iniciar la sesión en el jacuzzi, luego puedes disfrutar de un baño turco y finalizar con la sauna.

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Disfruta de nuestros servicios de spa en tu provincia

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Granada

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GRANADA

Baños Árabes Palacio de Comares

Spa Five Senses Granada

Spa Catalonia Granada

Spa Playa Granada

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Cádiz

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CÁDIZ

Spa Tarifa

Spa El Cortijo

Blue Spa Zahara

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Ronda (Málaga)

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RONDA

Spa Catalonia Ronda

Spa Reina Victoria

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Alicante

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ALICANTE

Aqua Center Deloix Benidorm

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Almería

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ALMERÍA

Spa Cabo Gata

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Huelva

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HUELVA

Spa Islantilla

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Tarragona

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TARRAGONA

Spa Les Oliveres

Spa La Hacienda

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Barcelona

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Ver centros
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BARCELONA

Spa Barcelona Golf

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ACCESO PERSONAL